Has a way of refocusing you. It’s taking your mind back to simple things that allows one some inner healing. Simply taking in the beauty of a rustic but elegant garden. To focus on the sound of the wood pigeon cooing against the constant water flow of the clear trickling stream that runs down the mountain flanked against a crystal blue sky, watching the hot and fast little lizard scamper up the tree in front of me. Smiling at the light brown beech leaf that is dancing its way around my feet as the soft wind flips it playfully. It is also shutting away the thoughts, fears and worries of last night. Putting them in a box for now and saying you just stay there. Stay.